Chicken Feta Tomato Pasta | How to Meal Prep
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CHICKEN FETA TOMATO PASTA
(P: 36g | C: 46g | F: 21g)
In baking pan combine:
+ 600g grape tomato
+ 4 garlic cloves (sliced)
+ 5oz feta cheese
Then pour over the tomato and feta
+ 1T olive oil
+ 1t honey
In a medium bowl, toss together:
+ 1.3lb chicken thighs (boneless skinless)
+ 1T olive oil
+ ½ t dried basil
+ ¼ t red pepper flakes
+ 1t chicken powder
+ 1t baking powder
Place an oven save cooling rack on top of your baking pan. Place chicken thighs on cooling rack, directly above the tomato and feta mixture.
Place in a 400F for 40 minutes, flipping the chicken about 20 minutes after cooking.
Meanwhile, in a large pot of salted water, cook + 225g Cavatappi pasta. Drain and set aside.
Once the chicken and the feta-tomato are done cooking, set the chicken and the cooling rack aside.
In the feta tomato mix, add:
+ 75g chopped basil
+ 2t sugar
+ salt (to taste)
When the chicken is cool enough to handle, cut into bitesize strips.
Portion evenly into 5 meal prep containers and sprinkle with a little more basil. Enjoy!
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Another choice you have is developing Italian meals. These will be items like chicken Parmesan or perhaps a scrumptious Chicken Pasta sauce. In these dishes, you will find that they tend to have tomatoes in them and they will utilize flavorings like oregano, rosemary and comparable ones that will offer the meal an Italian taste. Pasta will generally be well blended with all the products you make.
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Pulse the thyme, parsley, parmesan, garlic, and walnuts in a food processor till the mixture is well integrated. Include the olive oil slowly up until the pesto is smooth. Add salt and pepper to taste.
Chicken Nachos. Load a pile of corn tortilla chips on a microwaveable plate, leading with shredded cheese, chopped onion, tomato, red pepper and cubed Chicken. Microwave for 2-3 minutes up until cheese is melted. And obviously, include Tabasco sauce to spice it up a bit.
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