Keto Baked Feta Pasta with Tomatoes 🍝🍅 #shorts
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This keto version of the original Baked Feta Pasta is incredibly easy to make with minimum prep time, and since you’ll only need one tray there’s minimum clean up.
Ingredients (makes 4 servings):
600 g cherry tomatoes (1.3 lb)
1 block feta cheese (200 g/ 7.1 oz)
1/2 cup extra virgin olive oil (120 ml/ 4 fl oz)
1 clove garlic, minced
2 tbsp basil pesto or pesto of choice (30 g/ 1.1 oz)
1/2 pitted kalamata olives or green olives (50 g/ 1.8 oz)
2 cans palmini noodles, drained and rinsed (450 g/ 1 lb)
handful of fresh basil leaves
Optional: grilled sliced chicken, canned tuna, salmon or sardines
Instructions:
Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Wash the cherry tomatoes and remove the green parts.
Place the block of feta (excluding any juices) and the tomatoes into a baking dish or a casserole dish just large enough to fit all the tomatoes together snugly. Drizzle the olive oil all over the tomatoes and the feta.
After 30 minutes, remove from the oven and add minced garlic. Place back in the oven and increase the temperature to 220 °C/ 430 °F (fan assisted), or 240 °C/ 465 °F (conventional) and bake for 5 to 10 more minutes until the feta and tomatoes have browned.
Remove from the oven and place on a cooling rack.
Use a fork to pierce through the tomatoes that didn’t pop. Add pesto and kalamata olives and then stir until well combined.
Add drained and rinsed palmini noodles and toss through to combine. Instead of the palmini, tou can use spaghetti squash, zucchini noodles or shirataki noodles.
Taste and season with salt and pepper if needed (I didn’t need any). Scatter some fresh basil leaves on top.
Optionally, mix in some cooked or grilled closed chicken, canned tuna, salmon or sardines. You can serve this dish with more olives and grated parmesan cheese or pecorino Romano on top. To store, place in a sealed container and refrigerate for up to 3 days.
Nutritional values (per serving, about 300 g/ 10.6 oz)
Net carbs: 8.3 grams
Protein: 11.7 grams
Fat: 46.3 grams
Energy: 505 kcal (Calories)
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