These types of foods tend to score high on a scale called the satiety index.
Boiled Potatoes. Potatoes have been demonized in the past, but are actually very healthy and nutritious.
Eggs. Eggs are incredibly healthy and nutrient-dense.
Oatmeal.
Fish.
Soups.
Meat.
Greek Yogurt.
Vegetables.
Zucchini Pasta with Vegan Cashew-Basil Pesto.
Veggie Fried Rice.
Spicy Cilantro Shrimp with Honey-Lime Dipping Sauce.
Oven-Baked Tostadas.
Broccoli and Parmesan Soup.
Pan-Roasted Salmon with Arugula and Avocado Salad.
Quick and Easy Black Beans and Rice.
Low-Carb Chili.
No need to go out for stir-fry anymore; this hearty meal is a wallet- and waistline-friendly!
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