Slimming World beef meatball pasta bake with feta – 1½ Syns
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This recipe is from the Slimming World Passion for pasta (and noodles) recipe book available exclusively to Slimming World members through groups or online. To find out more go to: https://www.slimmingworld.co.uk/
Serves 4
1½ Syns per serving
1 small onion, roughly chopped
500g lean beef mince (5% fat or less)
1 tsp dried Italian herbs
1 level tsp Dijon mustard
1 medium egg
2 large courgettes, grated
Low-calorie cooking spray
400g can chopped tomatoes
900ml hot beef stock
1 level tbsp rose harissa paste
400g dried penne pasta
50g reduced-fat feta cheese
Chopped fresh parsley, to serve
Preheat your oven to 200°C/fan 180°C/gas 6.
Put half the onion in your food processor and whizz until finely chopped. Add the beef along with the dried herbs, mustard, egg, 1 grated courgettes and a little salt and pepper. Whizz until combined then divide into 20 portions and shape into meatballs.
Spray a wide non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the meatballs and cook in batches for 1-2 minutes or until browned all over, turning them occasionally (they won’t be cooked through yet). Transfer to a plate.
Reduce the heat to medium and fry the remaining onion and courgettes for 2-3 minutes or until softened, stirring often. Stir in the chopped tomatoes, stock and harissa and bring to the boil.
Stir the pasta into the tomato sauce, then carefully pour into a large roasting tin, about 35cm x 24cm. Top with the meatballs, cover with kitchen foil and bake for 20-25 minutes or until the meatballs are cooked through and the pasta is just cooked but has a little bite (‘al dente’).
Evenly crumble over the feta, sprinkle with the parsley and serve hot with salad or Speed vegetables.
Cooking With The Kids
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Include carrots and green mustard and cook for another 5 minutes. Easy Dinner Recipes and healthy dinner dish can make experience more rejuvenating. You can make up a creative Thanksgiving post to tempt your visitors to the party.
All of us enjoy to BBQ and all of us enjoy tasting the outcomes. It’s likewise a great way to spend the day outside with household and good friends. An excellent time grillin’ starts with a good sauce and meat that is marinaded to perfection. All of the very best sauces that I have tasted were all homemade, however you can utilize the store-bought things too.
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Pasta is an affordable method to feed the household. It’s simple to work up for the masses or a few. This wonderful Chicken Pasta recipe makes a great modification to the frequently seen standard tomato pasta dish. It’s so simple and tastes fantastic. I served my own with a little side salad and add mushrooms nor cherry tomatoes for variation.
Pasta is among those things that you can always change and modify. This is what makes it a great method to consume healthy while taking pleasure in a yummy meal. You can vary the recipe to your own tastes and exclude the important things you do not like.
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Line a baking sheet with foil and coat it with cooking spray. Get rid of the fish from the marinade and place the fish skin-side down on the baking sheet.
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If you differ those listing you will stop working. It’s nonsense. This is a method to continue track with the diet. Entire grain foods, fruits, veges and potatoes are a respectable source of good carbs. – Slimming World beef meatball pasta bake with feta – 1½ Syns
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