The BEST Kale Chicken Pasta Salad | Meal Prep, Cold Lunch

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This Kale Chicken Pasta Salad will convert a kale hater into a kale lover! It’s perfect for meal prep, a picnic or dinner! With a delicious balsamic vinaigrette, dried cranberries, crunchy sunflower seeds and salty feta, it’s packed full of flavor.

This is one of my favorite ways to eat kale! Kale can sometimes be bitter, so I’m sharing my tricks to get the bitterness out of kale, and to keep it fresh for meal prep.

You can eat this salad fresh, or store it in mason jars for meal prep. I hope you guys love this salad as much as I do!

Read the full blog post and get a printable recipe at


• Salad spinner- similar to this
• 1 pint mason jars- similar to this
• Knife-


• 2 cups uncooked pasta (4.6 oz)
• 1 lb boneless skinless chicken breast
• 2 teaspoons olive oil
• 2 teaspoons balsamic vinegar
• salt & pepper
• 4 cups kale or spinach
• ¼ cup dried cranberries
• ¼ cup crumbled feta
• ¼ cup sunflower seeds

Balsamic Dressing

• 3 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 1 tablespoon honey
• ½ teaspoon dijon mustard


00:52 – Heat oven to 450°F.

00:58 – Toss chicken breasts in olive oil and balsamic vinegar. Season with salt & pepper.

01:17 – Bake chicken breasts according to their size: 5 oz (12-15 min), 7 oz (15-20 min), 10 oz (20-25 min), or until the internal temperature reaches 165°F.

01:24 – Cook pasta (I’m using penne) according to package directions, set aside to cool.

01:35 – Shake together all vinaigrette ingredients.

01:52 – Chop, wash and dry kale.

02:39 – Toss everything together and enjoy!

Jar Salads

  1. Place the ingredients into the four 1-pint jars in the following order: balsamic dressing, chicken (cooled completely), pasta, kale, cranberries/feta/sunflower seeds.
  2. To serve jar salads, shake out into a clean bowl and toss up in the vinaigrette.


  1. Stored in jars or separately (not tossed in vinaigrette), this salad can keep for up to 4 days in the fridge.

As always, please ask any questions about the recipe below and I’m happy to answer!

If you make this recipe, I’d love if you shared it on social media with the hashtag #sweetpeasandsaffron

Easy Recipes – For Best Work In The Kitchen Area (Part 1 Of Easy Recipes)

Without pre-cooking, it might take 30 minutes to barbecue. Serve with slaw and cold beans, or with chips and salsa. Sprinkle a dash of pepper on the beans, and add a tablespoon or more of the mozzarella cheese.

The BEST Kale Chicken Pasta Salad | Meal Prep, Cold Lunch

Gluten Complimentary Dishes For Kids

Chuck steak is affordable and can be broiled in just a few minutes of each side. Thicken with cheese, gently toss in roasted pumpkin and serve immediately. Preheat pan placing it on high flame prior to adding meat.

I understood just recently that I don’t consume really much meat any longer, at least not yet. I’m sure as the Spring and Summer season BBQing seasons begin I will be consuming more. Anyhow, like I was stating, the majority of my posts have actually been either fish or vegetarian friendly so I decided to offer you one of my healthy red meat meals that I’m extremely fond of.

A couple of years back, flank steak was dubbed “London Broil,” and it cost $1.99 per pound. After the slim trend struck “London Broil” was relabelled to “Flank Steak Fajitas” and now offers for about double.

Chicken Pasta Prime is the leading grade, and it includes the most marbling and is the most tender, however the majority of us don’t have access to this grade in mainstream grocery shops. This is frequently what you get in a dining establishment.

It’s simple to do a web look for Thanksgiving menu ideas. If you do this you’ll wind up with countless search results, but how do you know you can trust a recipe? There are hundreds of thousands of food blogs out there and frankly, not all the dishes are great. The method you know you can rely on a recipe is it’s source. It doesn’t necessarily have to come from a “food website” however, if it’s referenced it should be from a cook book, or other trusted source, such as a popular chef, which source must be called.

When holidays are over and a new academic year has started, the only time most families collect for a meal is at dinner time. Kids frequently turn to convenient snacks.which typically do not have nutritional value when you are in a family where both dad and mother work outside the house. So consuming dinner together at the table can be an excellent way to impart healthy consuming habits, while capturing up on the day’s occasions. Nutritious quick Dinner Recipes are your best option.

When making pasta casserole, just prepare your choice of pasta. You may utilize spiral, fettuccine, macaroni or linguine pasta noodles. Cook pasta in a casserole, and include a lot of components to develop a wonderful taste. Boil the chicken and cut it into little pieces before mixing it into the prepared pasta noodles. You can also utilize tomato sauce or cream milk to give the casserole an abundant texture; moreover, the sauce contributes to the wonderful taste of the meal.

Preheat grill to medium high heat. Cut the corn into 1 inch rounds. Detach 4 big sheets of foil and fold in half to double. Divide corn, sausage and seafood equally among the packets, dot with butter, sprinkle on Old Bay, and 1 TB of both white wine and water. Fold with double folds to protect well. Grill packets about 10 minutes turning once till puffed. Empty each package carefully into a bowl to serve.

You can bake an entire chicken which is called roasting. No more sitting around, believing what you should produce supper tonight. This might seem like a small detail, however it can make or break an ended up item.

Regrettably, bacon, pancakes and eggs will not fit this profile. So, I completed all the essential info on the site and decided to provide it a shot. Dairy items can be taken in however only moderately. – The BEST Kale Chicken Pasta Salad | Meal Prep, Cold Lunch


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